Transcendent Rep

It has been quite sometime that I got acquainted with the concept of transcendental rep which is metaphysical in nature. It’s basically an approach of physical training that goes beyond the level of just physical involvement or exertion,

It is believed that the transcendental rep is that window of opportunity that presents itself in the last stages of your workout when your body is completely exhausted and is begging for rest or is tricking your mind that you should take a rest, that is precisely the moment when you have that opportunity to push forward and tap into that spiritual aspect of strength training that makes you strong mentally and physically (but obvious).

Once you develop the ability to push through pain and suffering then you’d be ready for more growth and development that was once impossible to attain, and this rep is not just for gains in the gym this also makes you confident about rest of the things in life, if you’ve learnt the art of working your way through misery making a conscious choice of not giving up, this attitude of yours would flow in other facets of your social presence you’d be more than you used to be.

When you start to kick your own ass daily for any task till you’re satisfied you’ll eventually get a lot of shit done as a byproduct. And if you won’t try it for the above reasons then try it just to validate or to prove me wrong.